Talking about relationship problems can be, shall we say, awkward — especially when it’s with someone outside of your marriage. That said, marriage counseling is a productive, safe space for you and your partner to work through any issues. Once you’ve made the decision to attend counseling, it’s important that you find the perfect type to address your needs as a couple. Here are some tips to turn to when you are looking for marriage counseling:
Consider What You Are Looking for
Before you end up in a marriage counseling session, it’s important to look through all the available options so that you are getting the type of support that is best suited for your partnership and the problems you are facing. Bottom line – do your research! Counseling is a big decision, so make sure you’re putting your effort into the right session.
Search Reputable Directories
Once you decide what kind of therapy is best for you as a couple, you and your partner should search through reputable directories to find some different therapists in your area. Review sites like Yelp can provide reviews to help with your decision, and sites like Psychology Today can offer therapists in your area.
Ask Friends for Recommendations
You’re not the only ones going through marriage problems, and it’s important to remember that! Ask around to see if any of your friends or their friends have had success with a particular counselor. After all, you’ve probably talked to them about your marriage problems, right? They are likely able to point you in the right direction of a counselor suited for your issues.
Vet Potential Therapists With Questions
Once you’ve narrowed down your options for therapy, it’s time to ask some questions! Asking about their credentials as a therapist, how long they have been practicing couples therapy, and if they have advanced training will help you get a better idea of whether or not the therapist is a fit. It’s also important to ask if the therapist thinks that you and your partner as good candidates for marriage therapy.
Trust Your Gut
If you and your partner feel a strong vibe with the same therapist, roll with it! Just like you would in a new relationship, it’s important to trust your gut. Take it as a sign! If you feel you’ve found the right therapist, go with it. Worst case? You’re not stuck with them – finding a new one is always an option.
Not a fan of traditional therapy or the cost that comes with it? Try an app! Relish is a relationship coaching app that helps remove the barriers (personality fit, money, time) that prevent couples from getting marriage support by providing relationship coaching and support.
If you’re excited about the possibility of a happier, healthier marriage, turning to marriage counseling may be the best option! At the end of the day, you and your partner know what’s best for your marriage, and if counseling is the way to go, the above tips will help you find the perfect therapist for your needs.